What I Learned From Being Witnessed
I stood up and made my way to the middle of the circle, never feeling more petrified in my entire life. Part of me was on autopilot, not quite believing that I was actually there, about to …
Wellness
How to Develop A Daily Yoga Practice You’ll Actually Do
Have you ever wanted to keep up a yoga practice at home but found it nearly impossible to keep up? Are you unsure how to make it a daily practice between classes?
Many years ago I wanted a …
An introduction to Guided Meditation
I am going to let you in on a secret. Meditation is incredibly pleasurable. Not only can it feel really good while you are doing it, but the pleasure it brings gently stretches and reaches out into …
Meditation for Manifesting What You Want
You’re probably familiar with the basic concepts of how to create the kind of life you really want. The basic idea is simple: Get clear on your core desires, imagine or visualize your ideal life as real, …
A Yoga Pose Made For Celebrating
Before I knew what yoga was I often stood on one leg. Friends would ask why I stood on one leg and I always answered, because it feels good!
When I walked into my first yoga classes in …
One Thing You Can’t Forget to Celebrate
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
Having a healthy relationship with your body and a good dose of self-confidence are some of the qualities that truly define what’s attractive …
