Comments on: Why We Need An Attitude Adjustment Around Wellness

By: Stephanie Watanabe

Stephanie Watanabe — Thu, 29 Nov 2012 21:18:34 +0000

In reply to Femke.

Oh Femke, I’m so glad you’re here! Thank you for sharing your own struggles. I too felt super scared of the results of testing and was always worried I would have something “seriously” wrong with me. As it turns out, I’m ok – but it’s good to be informed so that you can stay on top of your health. I’m rooting for you + thinking of you + if you need any encouragement or recommendations, don’t hesitate to reach out! xo

By: Femke

Femke — Thu, 29 Nov 2012 10:48:34 +0000

I just read part one and two and I must tell you, I loved every little bit of it!
I’ve never even done a cleanse, so for me this was the perfect introduction.
Also, it gave me the push I needed, to finally do something about MY health. I’ve been emo-eating for years now and I’m a yoyo-dieter. I’ve been struggling with my health for a while now (doctors think I might have IBS as well) and I’ve never actually completed the tests, just because I’m scared of the result. So it’s time to take action and do something about it!
I’ve found a center for ‘mindful eating’ (http://www.me-nu.org/mindfulness/eating.aspx?l=en&c=650&cc=0&gc=0&p=889), so I think I’ll take it from there!
To 2013! xx

By: Stephanie Watanabe

Stephanie Watanabe — Wed, 28 Nov 2012 00:03:44 +0000

In reply to Liz. Love this, thanks Liz! It really is funny how "emotional" people get about diet. :)

By: Liz

Liz — Mon, 26 Nov 2012 13:33:24 +0000

I’m another one who could talk about this topic all day. I try to eat as “clean” as possible (no processed foods, sugar, artificial anythings, etc) and catch a lot of flack for it. I don’t understand why so many people around me have an opinion about what I eat. Doesn’t bother me a bit what they decide to have for lunch. I am a firm believer that you are what you eat. How you feed your body is just as important as how you feed your mind! Take care, Stephanie.

By: Stephanie Watanabe

Stephanie Watanabe — Thu, 22 Nov 2012 17:38:52 +0000

In reply to Catherine. Yes!! I'm so glad you're out there doing what you're doing and spreading the concept of bio-individuality. It's SO important. Thank YOU for your thoughts (happy thanksgiving!!). xo

By: Stephanie Watanabe

Stephanie Watanabe — Thu, 22 Nov 2012 17:37:39 +0000

In reply to Mara Belzer. So true Mara, our diets morph and shift as we age, as we encounter health chanllenges, etc. It's like riding a wave. You just have to roll with it and be flexible (so I'm learning)! Thanks for your comment + I so appreciate it. :)