Wellness – The Girl Who Knows https://www.thegirlwhoknows.com Your destination to build a business + lifestyle with soul. Tue, 22 Nov 2016 01:35:31 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.1 5 Tips for Clearing and Balancing Your Throat Chakra https://www.thegirlwhoknows.com/5-tips-clearing-balancing-throat-chakra/ Wed, 02 Nov 2016 09:00:19 +0000 https://www.thegirlwhoknows.com/?p=11640 “Only one thing is more frightening than speaking your truth, and that is not speaking.” ~Naomi Wolf
 
What does it mean to speak your truth? To me, it’s about finding ways to be true to yourself, your own ...

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]]> The Power of Positive Affirmations https://www.thegirlwhoknows.com/power-positive-affirmations/ Thu, 27 Oct 2016 09:00:30 +0000 https://www.thegirlwhoknows.com/?p=11601 The mind is a powerful tool that can be used to manifest thoughts into reality. As the old saying goes – you are what you think.
What’s happening in your life now – is a result of ...

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]]> The Power of Kindness https://www.thegirlwhoknows.com/the-power-of-kindness/ Fri, 14 Oct 2016 09:00:08 +0000 https://www.thegirlwhoknows.com/?p=11563 You’re familiar with the old statement, “sticks and stones may break my bones but words can never hurt me”? I’ve always been equal parts amazed and amused by this. Because if you’ve lived any sort of life ...

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]]> Cleanse Your Space with DIY Smudge Sticks https://www.thegirlwhoknows.com/cleanse-space-diy-smudge-sticks/ Thu, 13 Oct 2016 09:00:19 +0000 https://www.thegirlwhoknows.com/?p=11560 VIBE (noun) –
A person’s emotional state or the atmosphere of a place as communicated to and felt by others.
Positivity vibrates at high frequencies while negativity vibrates at much lower ones. When we live at higher frequencies, ...

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]]> Learn to Communicate with your Body https://www.thegirlwhoknows.com/learn-communicate-body/ Thu, 06 Oct 2016 09:00:46 +0000 https://www.thegirlwhoknows.com/?p=11544 Most of us are not connected with our physical body. Okay, obviously we’re literally connected to her but are most of us emotionally in-tune with her needs, desires, and messages? Not exactly.
There are a couple reasons for ...

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]]> Learning to be in a Relationship with Myself https://www.thegirlwhoknows.com/learning-to-be-in-a-relationship-with-myself/ https://www.thegirlwhoknows.com/learning-to-be-in-a-relationship-with-myself/#comments Tue, 04 Oct 2016 09:00:22 +0000 https://www.thegirlwhoknows.com/?p=11542 “You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

“I’m in a new relationship. With myself. And it’s a challenge.” These were the words a dear friend of mine posted on ...

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