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An introduction to Guided Meditation

I am going to let you in on a secret. Meditation is incredibly pleasurable. Not only can it feel really good while you are doing it, but the pleasure it brings gently stretches and reaches out into …

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One Thing You Can’t Forget to Celebrate

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
Having a healthy relationship with your body and a good dose of self-confidence are some of the qualities that truly define what’s attractive …